If you love flaky baked fish, you will love this recipe for Baked Parmesan Crusted Tilapia. You can make this recipe with Tilapia, Crappie, or any white fish you like. Serve these delicious parmesan crusted flaky fish fillets over some rice and vegetables for a delicious dinner. You are going to love this baked parmesan crusted tilapia recipe
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6 White Fish Fillets (your choice)
3 Eggs
2 Tbsp. Milk
2 Cups Parmesan Cheese (finely shredded)
½ Cup Parmesan Cheese (grated)
½ Tsp. Crushed Red Pepper
1 Tbsp. Italian Seasoning
1 Tsp. Lemon Pepper
Non-stick cooking spray
Preheat oven to 425 degrees.
In a small bowl, add eggs and milk then whisk together. In a separate shallow bowl, mix together the shredded and grated Parmesan cheese and seasonings. Then dip each fish fillet in the egg mixture, then dredge each fillet in the shredded Parmesan cheese mixture.
Place the fillets on a greased baking dish and bake for about 15 minutes, or until the cheese is golden brown and the fish is flaky.
Serve on a bed of rice and some mixed veggies. Garnish with lemon slices and serve with tartar sauce. Enjoy!
Is it better to cook tilapia frozen or thawed?
It is better to cook Tilapia thawed.
If you love flaky baked fish, you will love this recipe for Baked Parmesan Crusted Fish. You can make this recipe with Tilapia, Crappie, or any white fish you like. Serve these delicious parmesan-crusted flaky fish fillets over some rice and vegetables for a delicious dinner.
